Your first step towards a healthy lifestyle has already been taken by entering this page!

KENDRA K VAINO

 

CONTACT

+3725541155

kendra@foodandfitness.ee

Training and nutrition science have been my specialty for years, because I consider it important to promote a healthy lifestyle. There is a force in knowledge that can bring about change. I can share this knowledge and advice with you through both consultation and training.

FOOD & FITNESS OÜ

  • Trainings, seminars and workshops for schools, companies and government agencies (about motivation, nutrition and healthy active lifestyle)
  • Special events: motivation days, health days, health weeks, company events
  • Nutritionist counseling
  • Mobility counseling
  • Personal training, custom group training, office gymnastics

Together with our partners, we will offer you the right set of the above-mentioned topics. This can be done as a training-, motivational event or as part of a summer-day-event or other special event program. Nutrition and psychology; in addition to healthy eating (both in theory and in practice with theory, cooking and exercise) are only some of the examples we can offer you.

QUALIFICATION

Health School of Annely Soots Training
2016-2020
Nutritional Therapist

Tallinn University of Technology
1996-2000
Public Administration, Bachelor of Social Sciences

Continuing education:
In the field of Sports, Psychology and Nutrition at Tallinn University, University of Tartu and Academy of Public Health

EXPERIENCE

Bariatric Service Centre 2021-
Mobilty Counselor/Trainer

Nutrition Theraphy Centre 2020-
Nutritional Therapist

Les Mills Nordic 2013-
Elite Instructor, Instructor Coach (BODYPUMP, BODYBALANCE), TAP Team member/Assessor

MyFitness AS 2009-
Groupfitness and personal trainer, Youth Coach, Nutrition counselling, Youth Camp organizer 2018-