Your first step towards a healthy lifestyle has already been taken by entering this page!

KENDRA K VAINO

Training and nutrition science have been my specialty for years, because I consider it important to promote a healthy lifestyle. There is a force in knowledge that can bring about change. I can share this knowledge and advice with you through both consultation and training.

FOOD & FITNESS OÜ

• Trainings, seminars and workshops for schools, companies and government agencies (about motivation, nutrition and healthy active lifestyle)
• Special events: motivation days, health days, health weeks, company events
• Nutritionist counseling
• Mobility counseling
• Personal training, custom group training, office gymnastics

Together with our partners, we will offer you the right set of the above-mentioned topics. This can be done as a training-, motivational event or as part of a summer-day-event or other special event program. Nutrition and psychology; in addition to healthy eating (both in theory and in practice with theory, cooking and exercise) are only some of the examples we can offer you.